View Workout (Jackson Cabo)
Double Waban
July 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, high 60's
Comments:
Slower pace after yesterday's hard effort. Felt tired at first but once I settled in to a comfortable pace I felt fine. Good Run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.47 Miles | 1:15:16 | 7:11 / Mile | Long | Brooks Adrenaline GTS 8 |