View Workout (Shane )
Broke My Seal.. .W. Kuiaha
July 23, 2009 (Morning)
Exercise Type: Run
Weather: Beautiful!
Comments:
I've been trying to break the 46-47 minute seal since I started running again. Today was the Day... WHOOHOO!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:35 | 9:07 / Mile | Hills | Asics |