View Workout (Jaaz Catterall)
(Untitled)
August 16, 2014 (Morning)
Exercise Type: Run
Comments:
12x300m @ 55-62 (supposed to be 62) w/ 100m jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | ||||
| 2.0 Miles | Cooldown |