View Workout (Jeff Pini)
Run
July 22, 2009 (Afternoon)
Exercise Type: Run
Weather: SUnny
Comments:
Easy run the day before the 5 miler. I went around the Morses paths for just over 4 miles. Didn't want to go too hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 28:17 | 6:53 / Mile | Easy | Adidas adizero tempo |