August 16, 2014 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/workout/693066995
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.83 Miles | 2:42:42 | |||
| 9.88 Miles | 1:15:38 | 7:39 / Mile | Brooks Adrenaline GTS 13 - M | |
| 0.0 Miles | 2:41 | Brooks Adrenaline GTS 13 - M | ||
| 9.88 Miles | 1:15:25 | 7:37 / Mile | Brooks Adrenaline GTS 13 - M | |
| 0.0 Miles | 1:00 | Brooks Adrenaline GTS 13 - M | ||
| 1.07 Miles | 7:58 | 7:26 / Mile | Brooks Adrenaline GTS 13 - M |