View Workout (Michael O'Connell)
What the Hill?
August 16, 2014 (Morning)
Exercise Type: Run
Weather: Hawt
Comments:
Best run of the week, even though I also felt kind of baa-aa-ad like a sheep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:30 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Adidas Glide Boosts |
| 2.0 Miles | 14:00 | 6:59 / Mile | Hills | Adidas Glide Boosts |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Adidas Glide Boosts |