View Workout (Brian Wenny)
BCCHS
July 23, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:09 | |||
| 1.0 Miles | 9:11 | 9:11 / Mile | Warmup | Nike |
| 0.5 Miles | 4:18 | 8:36 / Mile | Tempo | Nike |
| 0.5 Miles | 4:15 | 8:30 / Mile | Tempo | Nike |
| 0.5 Miles | 4:25 | 8:50 / Mile | Tempo | Nike |
| 0.5 Miles | 4:11 | 8:22 / Mile | Tempo | Nike |
| 0.5 Miles | 4:09 | 8:18 / Mile | Tempo | Nike |
| 0.5 Miles | 4:17 | 8:34 / Mile | Tempo | Nike |
| 0.5 Miles | 4:16 | 8:32 / Mile | Tempo | Nike |
| 0.5 Miles | 4:16 | 8:32 / Mile | Tempo | Nike |
| 1.0 Miles | 10:51 | 10:51 / Mile | Cooldown | Nike |