View Workout (Eric Williamson)
(Untitled)
August 19, 2014 (Morning)
Exercise Type: Run
Weather: warm, sunny
Comments:
First part of a double session so we warmed-up and stretched and then only ran 3 more miles. I ran them on the track. I felt pretty good and was going pretty fast, didn't time it though. Afterward we went up to the wight room and I did some bench then biked again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 3.0 Miles | Training | Saucony Guide 7 |