View Workout (Rachel Konieczny)
Week 15 Run 2
August 19, 2014 (Morning)
Exercise Type: Run
Weather: 75 degrees
Comments:
1 mile warm up. Balke test- 7 3/4 laps in 15 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Race | Asics Gel-Nimbus 15 |