August 18, 2014 (Morning)
Exercise Type: Run
Comments:
This run though I had to take walking breaks rather frequently it felt surprisingly good. 7.5. Chafing between the thighs at the end. Right knee trouble at the end. Had to push to finish (hills?). Killed it on the trail though (that is where I started).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.63 Kilometers | 53:00 | 6:08 / Kilometer | Training |