View Workout (Matt Luce)
Run on Monon to 75th street
August 16, 2014 (Night)
Exercise Type: Run
Weather: +/- 75 degrees, very humid
Comments:
Went home for the weekend to get braces off. Good hard run, last split was around 3:15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:46 | 7:20 / Mile | Steady State | Adidas Adi-zero |