View Workout (Eric Williamson)
(Untitled)
August 20, 2014 (Morning)
Exercise Type: Run
Weather: warm, sunny
Comments:
We warmed-up by running the middle mile of the course. Then we stretched and did the 2-1-1-30-30-30 thing twice. I got about the same distance both times and felt pretty good. After that we did 5 30 second strides on the field barefoot. Then I did a slow, mile cooldown on the track. After that I stretched some more and then Dakota and I went and rode the bikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 1.0 Miles | Fartlek | Saucony Guide 7 | ||
| 1.0 Miles | Fartlek | Saucony Guide 7 | ||
| 0.5 Miles | Speed | Saucony Guide 7 | ||
| 1.0 Miles | Cooldown | Saucony Guide 7 |