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Time Trial

August 18, 2014 (Morning)

Exercise Type: Run

Comments:
The time trial went pretty well today! I woke up sick which was no fun, but after I started running I felt a little better. Started off kinda quick...5:55 first mile. After the first mile I started getting a little negative and lost focus. I let Lydia, Hayley, and Ronnie pass me and then I started thinking too much and got content with where I was. Overall I'm happy with the time, and I got 8th which was exciting! I was almost a minute faster than last year, and I felt really good. My breathing was really controlled, my legs just got tired. I had a dece kick, but still really need to work on my speed. Barnes told me after "goodness is the enemy of greatness," which I really like. No more being content.
Eagle, static 1

Distance Duration Pace Interval Type Shoes
5.0 Miles 12:28
2.0 Miles Warmup Asics Gel Kayano 19
2.0 Miles 12:28 6:13 / Mile Race  
1.0 Miles Cooldown Asics Gel Kayano 19