View Workout (Taylor O'Neil)
Long run
August 15, 2014 (Morning)
Exercise Type: Run
Comments:
Lots of hills but found a nice gravel road to run down. Got a little lost but found our way. Everything felt hard today, probably just because I'm sore and we've been sleeping on the ground...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:44:00 | 8:40 / Mile | Long | Asics Gel Kayano 19 |