View Workout (Patrick Spencer)
Easy Run
July 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 70s, Cloudy
Comments:
Solo at Blackwater. Not the best run but it felt good getting the mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:38 | 8:19 / Mile | Easy | Asics |