June 30, 2008 (Morning)
Exercise Type: Run
Weather: cool and cloudy and moist (like cake)
Comments:
i felt the need to wear a shirt, which, as always, was a mistake. other than that and the fact that i felt like the grass was slowing me down more than it usually does, it was a good run. i brought music so that was fun too, and apparently it was fast, which is good to see. it was one of those where i think i went out fast, and as a result didn't feel that great during the run so i thought i wasn't going very fast, but in fact i was going a lot faster than normal. and actually at the end i did feel pretty good and wanted to keep going, but had to stop at my sister's house to get muffins.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.7 Miles | 31:57 | 6:47 / Mile | Brooks Adrenaline - Yellow |