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On which I wore a T-Shirt

June 30, 2008 (Morning)

Exercise Type: Run

Weather: cool and cloudy and moist (like cake)

i felt the need to wear a shirt, which, as always, was a mistake. other than that and the fact that i felt like the grass was slowing me down more than it usually does, it was a good run. i brought music so that was fun too, and apparently it was fast, which is good to see. it was one of those where i think i went out fast, and as a result didn't feel that great during the run so i thought i wasn't going very fast, but in fact i was going a lot faster than normal. and actually at the end i did feel pretty good and wanted to keep going, but had to stop at my sister's house to get muffins.

Distance Duration Pace Interval Type Shoes
4.7 Miles 31:57 6:47 / Mile   Brooks Adrenaline - Yellow