View Workout (Aaron Griffith)
First Day of Practice
August 18, 2014 (Morning)
Exercise Type: Run
Weather: First Day of Practice
Comments:
Started off with mile warm up on the track then did a time trial on our course. After second mile calves started to hurt. Made it up the hill slowly but without walking. Couldn't do a cool down because i had to leave for work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 26:31 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 26:31 | 8:33 / Mile | Race |