View Workout (Aaron Griffith)
Day 2
August 19, 2014 (Morning)
Exercise Type: Run
Comments:
Made it through the 3 mile run without walking but calves had tighten up around mile 2. Ran the first 2 miles of the course then a mile on the black path. After finished went into the weight room to do leg press, leg extension, leg curls, and bench press.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Training |