View Workout (Adam Leadley)
Sum Sprintz
August 20, 2014 (Morning)
Exercise Type: Run
Weather: Warm, Cloudy, Humid
Comments:
Felt VERY sore the day of practice. Mile warmup on the track, then some sprints on the track. After that thoroughly killed me, I ran/walked a cool down on the track. Sprints are good, we should do them more often, I can feel myself getting faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.5 Miles | Speed | |||
| 1.0 Miles | Cooldown |