View Workout (Aaron Griffith)
Day 4 morning
August 21, 2014 (Morning)
Exercise Type: Run
Weather: hot and Muggy
Comments:
Middle mile warm up. ran course stopped at 1 and 2 miles to stretch calves out. took off sneakers at mile 2 because they hurt my feet. then went into weight room for leg curl/extension/press, and bench
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles |