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Day 4 morning

August 21, 2014 (Morning)

Exercise Type: Run

Weather: hot and Muggy

Comments:
Middle mile warm up. ran course stopped at 1 and 2 miles to stretch calves out. took off sneakers at mile 2 because they hurt my feet. then went into weight room for leg curl/extension/press, and bench

Distance Duration Pace Interval Type Shoes
4.1 Miles 0:00
1.0 Miles Warmup  
3.1 Miles