View Workout (Troy Squires)
Richmond Park Bike Ride
July 23, 2009 (Night)
Exercise Type: Bike
Weather: Mild 18'C
Comments:
Good ride in Richmond Park.
Feeling more and more comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.0 Kilometers | 1:03:08 | 2:02 / Kilometer | Training | Asics 2140 |