View Workout (Ed Weinstock)
Columns Dr.
July 23, 2009 (Afternoon)
Exercise Type: Bike
Weather: 90 degrees
Comments:
20 miles flats + subdivision hills
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.0 Miles | 1:15:00 | 3:24 / Mile | 155 | 175 | Steady State |