View Workout (Antonia Pagliuca)
Day 4, Week 10
August 21, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with my high school team...pacing is a little off because ran first 2 miles in the woods on home XC course
lifting and core after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:07 | 7:43 / Mile | Training |