View Workout (Jason Daza)
(Untitled)
August 20, 2014 (Night)
Exercise Type: Weights
Comments:
3 sets of 8x 70lb close grip bicep bar curls
3 sets of 8x 70lb wide grip bicep bar curls
5 sets of 25x 25lb parallel crunch
3 sets of 8x 20lb concentration bicep curls
4 sets of 25x 25lb side-to-side