View Workout (Adam Leadley)
30min Inside Run
August 21, 2014 (Morning)
Exercise Type: Run
Weather: Warm, Thundering, Humid
Comments:
Yoga before the run. I was a little antsy because I just wanted to run. We did a combination of pattern running, Indian running, and random running for 30 minutes. I had a lot of fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile |