View Workout (Antonia Pagliuca)
Day 5, Week 10
August 22, 2014 (Morning)
Exercise Type: Run
Comments:
lifting after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:16 | |||
| 1.5 Miles | 11:10 | 7:26 / Mile | Warmup | |
| 1.0 Miles | 6:49 | 6:49 / Mile | Fartlek | |
| 1.0 Miles | 7:18 | 7:18 / Mile | Fartlek | |
| 1.0 Miles | 7:27 | 7:27 / Mile | Fartlek | |
| 1.5 Miles | 12:32 | 8:21 / Mile | Cooldown |