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July 24, 2009 (Morning)

Exercise Type: Run

Weather: humid, fog banks

with arnold and the gc guys, legs felt pretty dead to start off and even though they felt better once i got into the run just felt overall fatigued, pretty steady decent pace throughout but was enough to cause one kid to puke, basically went out on the powerlines part to some streets including rockville pike and then shady grove road and back somehow to the park and finished with part of a lake loop, good run just tired

Distance Duration Pace Interval Type Shoes
8.1 Miles 1:00:15 7:26 / Mile Training old school adrenaline 8 gts narrow