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DCXLVI

August 19, 2014 (Morning)

Exercise Type: Run

Comments:
Coach, Pamunkeys and Jacfilius, at a comfortable pace. 1 minute planks, 30 pushups, punctuated by the first three items of the Boardman core routine.

Distance Duration Pace Interval Type Shoes
6.64 Miles 47:02
0.57 Miles 5:09 9:02 / Mile Warmup  
6.07 Miles 41:53 6:54 / Mile Training  

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