View Workout (Aaron Griffith)
Day 6
August 23, 2014 (Morning)
Exercise Type: Run
Weather: Cool Cloudy
Comments:
Mile on track warm up
(200 yard sprint felt good x2
400 yard sprint felt crappy after 150 yards) x4
Mile cool down on track thighs/glutes really tired out and heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 1.0 Miles | Cooldown |