View Workout (Eric Williamson)
(Untitled)
August 21, 2014 (Afternoon)
Exercise Type: Run
Weather: raining, indoors
Comments:
There was thunder so we had to stay inside. We ran for 30 minutes all around the gym and in the hallways and in the weight room. Every 5 minutes we did 5 push-ups except Nate kept hitting me and I kept making jokes about his mom so we both had to do a couple more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Saucony Guide 7 |