View Workout (Robert Carpenter)
(Untitled)
July 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
achilles felt pretty bad, decided to just go back and ice it up. hasn't felt great since that run on sunday with ken and maccoll. i will take it easy till it feels better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:40 | 8:19 / Mile | Asics 2040 |