View Workout (Rachel Konieczny)
Week 16 Run 1
August 23, 2014 (Morning)
Exercise Type: Run
Weather: 70 degrees
Comments:
river trail, neighborhood roads. felt good- easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:11 | 10:01 / Mile | Long | Asics Gel-Nimbus 15 |