View Workout (Lauren Hagen)
Work out day
August 19, 2014 (Night)
Exercise Type: Run
Weather: cool
Comments:
2 mile on threshold off then 1 mile on threshold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | Tempo | |||
| 2.0 Miles | Cooldown |