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August 22, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.79 Miles 51:15
2.0 Miles 15:30 7:44 / Mile Warmup  
0.93 Miles 5:00 5:22 / Mile Interval  
0.92 Miles 5:00 5:26 / Mile Interval  
0.76 Miles 4:00 5:15 / Mile Interval  
0.6 Miles 3:00 5:00 / Mile Interval  
0.38 Miles 2:00 5:15 / Mile Interval  
0.2 Miles 1:00 4:59 / Mile Interval  
2.0 Miles 15:45 7:52 / Mile Cooldown  

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