August 22, 2014 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.79 Miles | 51:15 | |||
2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
0.93 Miles | 5:00 | 5:22 / Mile | Interval | |
0.92 Miles | 5:00 | 5:26 / Mile | Interval | |
0.76 Miles | 4:00 | 5:15 / Mile | Interval | |
0.6 Miles | 3:00 | 5:00 / Mile | Interval | |
0.38 Miles | 2:00 | 5:15 / Mile | Interval | |
0.2 Miles | 1:00 | 4:59 / Mile | Interval | |
2.0 Miles | 15:45 | 7:52 / Mile | Cooldown |