View Workout (Matt Luce)
Run ALong Charles
August 24, 2014 (Morning)
Exercise Type: Run
Weather: +/-75 Degrees
Comments:
Went 25 mins west on the trail then went to the parking lot past Longfellow. Hard run after so many miles this past week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:37:15 | 7:28 / Mile | Long | Karhu Fulcrum |