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August 23, 2014 (Morning)

Exercise Type: Run

Comments:
Tempo Run of 3 Miles at 6:16 pace

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:15
2.0 Miles 14:16 7:07 / Mile Easy  
3.0 Miles 18:49 6:16 / Mile Tempo  
2.0 Miles 14:10 7:04 / Mile Easy  

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