View Workout (Aaron Griffith)
Day 8
August 25, 2014 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Mile warm up on track
Ran course, 1.5-2.5 calves tight and hurting
Mile cool down on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | Race | |||
| 1.0 Miles | Cooldown |