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Day 8

August 25, 2014 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
Mile warm up on track
Ran course, 1.5-2.5 calves tight and hurting
Mile cool down on track

Distance Duration Pace Interval Type Shoes
5.1 Miles 0:00
1.0 Miles Warmup  
3.1 Miles Race  
1.0 Miles Cooldown