View Workout (Jodie Berseth)
(Untitled)
July 24, 2009 (Morning)
Exercise Type: Run
Comments:
I will follow this up later with P90X Shoulders and Arms. Also, a 12-mile run is not the cure for a sweet Lyle hangover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:38:40 | 8:13 / Mile |