View Workout (Taylor O'Neil)
Farm Fartlek
August 20, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot and rainy
Comments:
We did a blind fartlek today at the farm. Got a little lost on the warm up so ended up doing extra. I was in group 1..my goal is to stay there. It wasn't bad at the beginning. The longer intervals were pretty rough. I was lagging near the back, but focused on surging at least a little every time I felt tired. I need to do that more. We did two rounds of 7 timed intervals, ranging from 30 seconds to 2:30 or 3:00 I think. stretching and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.3 Miles | Warmup | Asics Gel Kayano 19 | ||
| 6.2 Miles | Asics Gel Kayano 19 |