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Wee bit tight

July 24, 2009 (Morning)

Exercise Type: Run

Weather: beautiful

didn't run yesterday because i was pretty tight, turns out that was a poor decision, because I was still tight today regardless of how little i did yesterday. Lesson learned i guess. Either way, it was a pretty good run, again it took me way too long to convince myself to get out the door, but i was very happy i did eventually because it was sooo nice out.

did some strides after in the field by clark tower, need to roll the hammies out tonight probably, they are really tight.

Distance Duration Pace Interval Type Shoes
8.0 Miles 52:15 6:31 / Mile Easy Mizuno Wave Rider 12 Fire