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Wee bit tight

July 24, 2009 (Morning)

Exercise Type: Run

Weather: beautiful

Comments:
didn't run yesterday because i was pretty tight, turns out that was a poor decision, because I was still tight today regardless of how little i did yesterday. Lesson learned i guess. Either way, it was a pretty good run, again it took me way too long to convince myself to get out the door, but i was very happy i did eventually because it was sooo nice out.

did some strides after in the field by clark tower, need to roll the hammies out tonight probably, they are really tight.