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Day 9 Afternoon

August 26, 2014 (Afternoon)

Exercise Type: Run

Weather: HOT

Comments:
3/4 mile warm up on track
BENCE!!!!! NEW FAVORITE PERSON ON THE TEAM!!! got me out of having to do 2 extra miles B)
Did mile on black path. nothing notable happened.
"8" minute of abs. did bicycle till it was too much pain then did extreme leg throws with nate. 5 30 second strides while hurdling goggins