View Workout (Chief )
There are headwinds and tailwinds
July 24, 2009 (Morning)
Exercise Type: Bike
Weather: 63F-66F; 10-14mph wind
Comments:
Quintana Roo
Wheatland, South Caledonia, Pavillion, Leroy, North Caledonia, Wheatland
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 45.24 Miles | 2:21:31 | 3:07 / Mile | 155 | 177 |