View Workout (Bill Hornung)
Tempo
July 24, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:43 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | Mizuno Wave Inspire 5 Pair 1 |
| 5.0 Miles | 33:43 | 6:44 / Mile | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Mizuno Wave Inspire 5 Pair 1 |