July 24, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:13:43 | |||
3.0 Miles | 24:00 | 8:00 / Mile | Warmup | Mizuno Wave Inspire 5 Pair 1 |
5.0 Miles | 33:43 | 6:44 / Mile | ||
2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Mizuno Wave Inspire 5 Pair 1 |