View Workout (Patrick Spencer)
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Easy Run
July 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 80s, Sunny
Comments:
Blackwater with Trey. Easy, slow pace.
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 4.05 Miles |
36:47 |
9:04 / Mile |
Easy
|
Asics
|