August 27, 2014 (Morning)
Exercise Type: Run
Weather: warmish
Comments:
First mile wasn't bad at all but the second mile was hard. There were a few small hills and gripping became harder. Thank god for Lucy!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 17:49 | |||
2.0 Miles | Warmup | |||
2.5 Miles | 17:49 | 7:07 / Mile | ||
2.0 Miles | Cooldown |